QiGong at Wilder
February 11 @ 10:00 am - 10:45 am
Enjoy flowing sequences to nourish the organs, rejuvenate your energy and boost your immune system. Classes consist of slow movement, stillness, breath work and self-massage. May be done at any age or fitness level.
No equipment needed – wear comfortable clothing. Rotating instructors, WEEKLY Tuesdays 10-10:45
